As the sands of time gracefully move forward, our bodies undergo a natural evolution. One area that often whispers the passage of years is the back. However, fear not, for embracing age doesn’t mean surrendering to back pain. In fact, a proactive approach centered on strengthening, stretching, and enhancing posture can be the key to […]
The notion that changes in weather, such as impending storms, can affect back pain has been a common belief among many individuals, especially older adults. However, a study conducted by Australian researchers challenges this perception. The research, led by Daniel Steffens from the George Institute for Global Health at the University of Sydney, followed nearly […]
Research We’re Watching A study conducted by the University of Washington aimed to determine the effectiveness of mindfulness-based stress reduction (MBSR) compared to cognitive-behavioral therapy (CBT) and conventional treatment with drugs and physical therapy for chronic back pain. The study involved 342 participants aged 50 to 70, with two-thirds of them being women, who had […]
Contrary to common assumptions about chronic back pain stemming from illness or injury, emerging research suggests that psychological factors play a significant role in its development. Numerous studies propose that thoughts, emotions, and subsequent behaviors are often the culprits behind chronic back pain, and an innovative study underscores the effectiveness of treatments targeting beliefs and […]
When dealing with back pain without resorting to prescription drugs, over-the-counter solutions and physical therapies can provide relief. Consider the following advice from Dr. Jeffrey N. Katz, professor of medicine and surgery at Brigham and Women’s Hospital: 1. Over-the-Counter Pain Relievers: 2. Cold or Heat Therapy: 3. Stay Active: 4. Stretch and Strengthen: 5. Back-Safe […]
Back pain is indeed pervasive, affecting a significant portion of the population, and it represents a substantial burden on healthcare resources. The economic impact and the personal toll it takes on individuals in terms of suffering, disability, and missed work underscore the importance of effective management and treatment strategies for back pain. As you mentioned, […]
A study featured in the Annals of Internal Medicine highlights lumbar spinal stenosis, a form of lower back pain often addressed through surgery. However, the research indicates that physical therapy yields comparable results with fewer associated complications, some of which may be life-threatening. Lumbar spinal stenosis involves the narrowing of the space within the lower […]
It is logical to prioritize the reduction of pain as the main objective in pain treatment. Nevertheless, a recent editorial in The New England Journal of Medicine compellingly argues for a broader perspective when assessing the success of pain management, suggesting that factors beyond pain intensity should be considered. The balancing act of managing chronic […]
A recent study published in Patient Education and Counseling demonstrated that health care providers (HCPs) who show more empathy promote better psychological health among patients with breast cancer. Further, the research shows that HCPs who discuss uncertainties and concerns with patients is essential to their healing and recovery. Using online surveys, the investigators assessed both patients […]
In older adults in the United States, food insecurity was associated with an increased risk of dementia, poorer memory function, and faster memory decline, according to results of a study published in JAMA Network Open. The study authors stated that future studies are necessary to determine how to address food insecurity and the effects on […]