When dealing with back pain, the inclination might be to consider surgical or other intervention options. However, in many cases, a less-is-more approach may prove effective, and traditional methods such as movement and exercise can be powerful allies in managing this common issue. The enigma of back pain Back pain stands out as one of […]
Were you aware that antidepressant medications are commonly recommended for individuals who do not have depression? Indeed, it is a fact. Antidepressants are regularly prescribed to address chronic pain, particularly pain associated with nerve diseases (referred to as neuropathic pain), persistent discomfort in the lower back or neck, and specific types of arthritis. Surprisingly, some […]
Captivating narratives are inherently attention-grabbing, as our biological inclination responds to storytelling. However, it is crucial not to let the allure of a compelling story impede sound health decisions. Consider three recent news accounts featuring individuals with commonplace symptoms, each ultimately revealing a severe medical condition: 1. A young mother, disregarding persistent headaches for months, […]
Yoga: A Holistic Approach to Alleviating Low Back Pain Debilitating low back pain is a common concern, impacting the quality of life for many individuals. Traditional approaches often involve medications, physical therapy, and exercise. However, a study published online by the American Journal of Preventive Medicine on July 20, 2017, suggests that incorporating yoga into […]
Maintaining flexibility as you age is crucial for various aspects of health, including balance, posture, and injury prevention. The impact of tight muscles, such as hamstrings, can lead to misalignments and contribute to discomfort or pain, particularly in the lower back. Poor posture and limited range of motion are common issues that can affect overall […]
Back pain is a pervasive issue, with approximately 85% of people experiencing back pain that prompts a visit to a doctor at some point in their lives. Despite its prevalence, identifying the precise cause of back pain can be challenging, and there isn’t a universally agreed-upon optimal treatment for most cases of low back pain. […]
Exploring Non-Pharmacological Solutions for Low Back Pain: The Role of Physical Therapy Low back pain is a prevalent and often debilitating condition that prompts individuals to seek effective solutions. In the quest to alleviate pain, especially without resorting to strong pain medications, a recent study sheds light on the potential benefits of consulting a physical […]
Maintaining a stable and robust core is paramount for ensuring a healthy and pain-free lower back. As individuals age or encounter injuries, the muscles and ligaments surrounding the spine can undergo weakening, leading to challenges in various movements. Strengthening the core becomes essential as it plays a pivotal role in stabilizing the spine, allowing for […]
The term “pandemic posture” has emerged as a consequence of the widespread adoption of remote work and increased time spent sitting on couches or at makeshift desks during the COVID-19 pandemic. Dr. David Binder, a physiatrist and director of innovation at Harvard-affiliated Spaulding Rehabilitation Hospital, sheds light on this phenomenon and offers insights on addressing […]
These medications are widely used for their pain-relieving properties, addressing issues like back pain, headaches, and arthritis. Medically, they are referred to as “NSAIDs,” an acronym for nonsteroidal anti-inflammatory drugs. Regardless of the name or the reason for consumption, NSAIDs rank among the most frequently utilized medications globally. It’s estimated that approximately 15% of the […]