Fatigue is a common human experience; however, it can range from the occasional tiredness we all feel to a more chronic and debilitating condition. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is not just mere fatigue; it represents a profound and persistent state of exhaustion that endures for at least six months and significantly interferes with daily […]
Chronic Kidney Disease (CKD), also referred to as chronic kidney failure, unfolds as a slow dance with the gradual diminution of kidney function. The kidneys, those masterful filters, sift through our blood, expelling waste and surplus fluids, a delicate equilibrium that sustains the body. However, as CKD progresses, a perilous accumulation of fluid, electrolytes, and […]
Knee pain is an exceedingly prevalent grievance that transcends age groups, affecting individuals across the spectrum of life. It can manifest as a consequence of various factors, ranging from injuries such as ruptured ligaments or torn cartilage to medical conditions like arthritis, gout, and infections. Managing minor knee pain often entails effective self-care measures. Embracing […]
Migraine is a multifaceted neurological disorder characterized by moderate to severe headaches, typically occurring on one side of the head. It is a widespread condition, affecting more than 12% of the global population. Strikingly, women suffer from migraines at almost three times the rate of men. These debilitating headaches often come accompanied by additional distressing […]
Acupuncture has shown promise in providing relief from chronic pain in muscles and joints when standard treatments prove insufficient. While debates on its effectiveness persist, research involving nearly 18,000 participants across 29 studies suggests that acupuncture can offer real relief, with a 50% reduction in pain. This evidence, published in Archives of Internal Medicine, supports […]
Bed rest, once a common approach to treating back pain, is now recognized to have a limited role in the healing process. While short periods of bed rest can provide relief for severe pain, excessive bed rest may exacerbate back pain. Here’s how to approach bed rest effectively: 1. Limit Duration: Restrict the time spent […]
Low back pain stands as the second most prevalent cause of disability in the United States, affecting over 80% of individuals at some point in their lives. Common triggers for low back pain include disc injuries, sciatica, heavy lifting, or other non-specific back injuries. Despite its widespread occurrence, responses to this often-debilitating condition vary among […]
A study conducted in Australia aimed to explore the triggers of low back pain in individuals. The study involved 1,000 people who sought treatment for low back pain at 300 different clinics. Participants were interviewed to determine when the back pain started and to identify possible triggers observed within two hours of its onset. The […]
Contrary to common assumptions about chronic back pain stemming from illness or injury, emerging research suggests that psychological factors play a significant role in its development. Numerous studies propose that thoughts, emotions, and subsequent behaviors are often the culprits behind chronic back pain, and an innovative study underscores the effectiveness of treatments targeting beliefs and […]
A Journey of Healing: Navigating Chronic Pain with Spaulding Rehabilitation Network Last week, amidst the tranquil midnight hours, I found myself reflecting on a profound chapter in my life—a transformative experience at Spaulding Rehabilitation Network. This program, a beacon for individuals in the greater Boston area grappling with chronic pain, offered more than a conventional […]