Low back pain can have various causes, including the natural aging process. While it’s impossible to reverse aging or prevent every type of back disorder, there are steps you can take to maintain a healthy back: 1. Stay Fit: 2. Maintain a Healthy Weight: 3. Quit Smoking: 4. Lighten Your Load: 5. Develop Back-Healthy Habits: […]
Contrary to previous beliefs, a January 2022 policy brief from the World Heart Federation (WHF) dispels the notion that red wine, even in moderation, is beneficial for heart health. According to Dr. JoAnn Manson, the Michael and Lee Bell Professor of Women’s Health at Harvard Medical School, alcohol, including wine, has adverse effects on various […]
Upon rising from bed this morning, you experienced a brief episode of lightheadedness and unsteadiness. Although the sensation quickly subsided, concerns about its potential link to a severe health issue linger. Such occurrences, commonly referred to as dizziness, encompass a spectrum of sensations, including feeling floaty, unsteady, or lightheaded. In some cases, individuals may experience […]
In the absence of contrary information from the individual, it is advisable to assume that someone with a back injury may also have a neck injury. Begin by positioning a board, such as a door or table leaf, adjacent to the person. Ideally, the board should extend beneath the buttocks to the feet and above […]
Decades of research, including recent studies involving descendants of participants in the Framingham Heart Study, consistently emphasize the positive impact of physical activity on heart health. Dr. Hicham Skali, a cardiologist at Harvard-affiliated Brigham and Women’s Hospital, highlights the crucial role of exercise in promoting a healthier and longer life. The Framingham Heart Study, initiated […]
The standard treatment for what doctors commonly term as “routine” back pain, surprisingly, involves conservative measures such as over-the-counter pain relievers, ice and heat application, and gentle exercise. Despite this, a significant number of unnecessary tests, prescriptions for narcotics, and referrals for surgery have been prevalent in medical practices. Dr. Bruce E. Landon, a professor […]
Bed rest can be beneficial for back pain, especially if the pain is severe while sitting or standing. However, it’s essential to limit bed rest during the day to a few hours at a time and for no more than a couple of days. Prolonged bed rest can have negative consequences. If you need to […]
Screenings and tests play a crucial role in identifying potential health problems before they become serious. While men are often less likely than women to undergo regular diagnostic screenings, especially at a younger age, these screenings become increasingly essential as men age, according to Dr. Paul Heinzelmann, a primary care physician at Harvard-affiliated Massachusetts General […]
Using a tablet computer should be a comfortable experience without causing pain in the neck, shoulders, or back. However, many people encounter these issues due to the ease of handling tablets like the iPad, Nook, Kindle Fire, and Xoom. Holding a tablet on the lap or in the hand can lead to poor posture and […]
If you’re experiencing neck and shoulder pain, the traditional approach of rest and immobilization has been replaced by a recommendation for movement and exercise. Recent scientific evidence supports the role of stretching and muscle strengthening in the treatment of neck and shoulder pain. For instance, in cases of whiplash injury, early engagement in gentle exercise […]