Tag Archives: Insight

SMILE, LASIK and PRK: What is the Better Option for Your Eyes?

Opting for vision correction is a significant decision, and with the array of options available, it’s crucial to make an informed choice. This guide will provide an in-depth analysis of three popular laser eye surgery procedures: SMILE, LASIK, and PRK. By understanding the nuances of each procedure, their pros and cons, recovery expectations, and cost […]

The Hype Around No Nicotine Disposable Vape

In recent years, the vaping trend has taken the world by storm, especially among teenagers. With an alarming 14.1% of high schoolers reported to be using e-cigarettes, disposable vapes have become a popular choice for smokers and vapers alike. However, when faced with the decision of choosing a disposable vape, the question arises: Nicotine Vapes […]

The Essential Skills a Nurse Needs to Possess

Choosing a career in nursing is a profound decision, often driven by diverse motivations. Some individuals are drawn to nursing by an innate desire to help others and make a meaningful impact on people’s lives. For others, the appeal lies in the promise of a stable job with a competitive salary, flexible working hours, and […]

How To Know if You’re a Highly Sensitive Person—and Why It’s Different From Being an Empath

These two personality types are often mistaken for each other, but the distinctions are important to know. In the tapestry of human diversity, there exist individuals who navigate the world with heightened sensitivity—an innate proclivity that distinguishes them from the norm. Highly sensitive people (HSPs) and empaths are two such categories that delve deep into […]

11 Types of Grief and How to Cope With Loss

Grief, defined as profound anguish or sorrow, is a natural response to the death of a loved one or the loss of something significant. It is a deeply emotional experience that encompasses a wide range of feelings, including anxiety, sadness, confusion, remorse, regret, and yearning. Grief can also manifest as an obsession with the past […]

Study: Getting More Omega-3s in Your Diet May Help Protect Your Hearing as You Age

Recent research presented at NUTRITION 2023, the annual meeting of the American Society for Nutrition, has stirred excitement in the realm of audiology. This preliminary study suggests that increasing one’s intake of omega-3 fatty acids, either through dietary adjustments or supplements, may offer a protective shield for hearing as individuals age. While these findings are […]

Study: Adding More Olive Oil to Your Diet May Help Reduce the Risk of Dying From Dementia

As the prevalence of Alzheimer’s disease and related dementias continues to rise globally, researchers are fervently seeking ways to combat this devastating condition. In a groundbreaking study presented at NUTRITION 2023, the annual meeting of the American Society of Nutrition, scientists unveiled a potentially groundbreaking discovery: incorporating more olive oil into one’s diet might significantly […]

Stress Rashes and Stress Hives—Here’s What To Know

Stress can take a toll on your skin. Here’s how to mitigate the effects. Stress is an inevitable part of life, and its effects on our bodies can manifest in various ways. For some individuals, significant stress can lead to unique symptoms, including skin issues. It’s not uncommon for people to notice their skin acting […]

8 Things To Know About Your Body’s Energy Levels

If you have low energy or feel fatigued, learn the potential causes and tips for boosting your body’s energy levels. Many of us find ourselves struggling with energy levels in our fast-paced, caffeine-fueled lives. However, it doesn’t have to be this way. According to Dr. Nada Milosavljevic, the former director of the Integrative Health Program […]

Osteoarthritis Projected to Impact Nearly 1 Billion People By 2050, Study Predicts

Osteoarthritis, often referred to as OA, is poised to become a formidable global health challenge. Recent research has painted a stark picture of the future, with projections indicating that nearly one billion people will be grappling with osteoarthritis by the year 2050. This alarming prediction has sent ripples through the medical community, necessitating a closer […]