You can use fitness to your immune system’s advantage—here’s how. In the pursuit of a robust immune system, we often turn to stress management and a balanced diet as our primary allies. However, exercise, too, emerges as a potent supporter of immune health, offering a multifaceted approach to enhancing overall well-being. While the mere thought […]
Her weightlifting sessions last for an hour. And then she does an hour of cardio. At 50 years old, actress Taraji P. Henson continues to captivate audiences not only with her incredible acting talent but also with her stunning physique. Recently, she shared a glimpse of her rigorous workouts on Instagram, showcasing her dedication to […]
Listen to your body, and scale back your usual workout routine if needed. In an era where vaccinations, particularly for conditions like COVID-19 and the flu, have taken center stage, individuals often wonder about the compatibility of exercise with post-vaccination life. To provide clarity on this matter, it is essential to understand the benefits, risks, […]
Here’s why you feel like you can’t move after a really tough workout. We’ve all been there – the day after a strenuous leg workout, the simple act of rising from the couch or navigating a flight of stairs feels like a Herculean task. You’re enveloped in soreness, that distinctive, sometimes torturous sensation known as […]
Is this viral ab dance the secret to a strong core? Dancing has always been an exhilarating way to set your heart racing and your lungs pumping. Whether it’s grooving in a Zumba class or celebrating at a wedding, it’s no secret that dancing is not only enjoyable but also a form of exercise that […]
From free online classes to actually-affordable personal trainers, there are plenty ways to save money and get the best bang for your workout buck—no matter your budget or fitness experience. In the ever-evolving landscape of fitness, maintaining a consistent regimen while managing your budget can be quite the challenge. The cost of fitness can be […]
The rules of the 75 Hard Challenge include following a diet, drinking a gallon of water, exercising twice, and reading every day. In the age of social media, where before-and-after photos dominate platforms like Instagram and TikTok, a fitness and mental toughness challenge known as 75 Hard has gained immense popularity. But what exactly is […]
Ear infections are a common health issue that can affect people of all ages, although they are particularly prevalent in children. These infections occur when fluid and various microorganisms, such as bacteria or viruses, become trapped in the ear, leading to inflammation. While many ear infections can resolve on their own, some require medical intervention […]
Studies have shown that individuals with untreated hearing loss often expend more mental energy straining to hear and understand conversations, which can lead to heightened feelings of exhaustion and fatigue. This added cognitive load can also affect overall cognitive function and may contribute to cognitive decline in the long term. Moreover, the social isolation and […]
He’s not the first person to develop hearing loss after having COVID-19—but doctors aren’t yet convinced of a specific connection. A recent case report published in BMJ Case Reports has raised concerns regarding a potential link between COVID-19 and sudden hearing loss. This revelation has prompted experts to urge medical professionals to consider screening COVID-19 […]