Tag Archives: Insight

Why Jawzrsize Is Dangerous, According to Experts

This “jaw exercise device” could end up unnecessarily damaging your jaw or teeth. Here’s what doctors have to say. In the age of social media, the pervasive influence of platforms like Instagram, TikTok, and Snapchat has brought about a transformation in the way individuals perceive themselves, particularly in terms of physical appearance. It’s not uncommon […]

Halitosis: Possible Reasons Your Breath Smells Bad

Eating garlic and a lax teeth-brushing routine aren’t the only answers to the question, “Why does my breath smell?” Halitosis, commonly known as bad breath, is a universal concern that transcends cultural boundaries. The unpleasant odor that emanates from one’s mouth when afflicted with halitosis can have detrimental effects on social interactions and self-esteem. This […]

5 Tips for Healthy, Sustainable Weight Management, According to Registered Dietitians

In a world brimming with fad diets and quick fixes, the journey towards sustainable weight loss stands as a formidable challenge, often overshadowed by the allure of rapid transformations. The undeniable truth, however, is that many individuals who embark on these restrictive journeys find themselves ensnared in a cycle of weight loss and regain—a phenomenon […]

Sour Candy for Anxiety Isn’t Just a TikTok Trend, Experts Explain How It Really Works

In recent times, an intriguing trend has emerged, suggesting that sour candy might serve as an unexpected remedy for anxiety and panic attacks. The basic premise behind this unconventional notion is that the intense taste of sour candies can momentarily distract the brain from feelings of anxiety and panic, effectively redirecting the mind’s focus. While […]

CDC Alert: First Locally-Acquired Malaria Cases Reported in the US in 20 Years

In a surprising turn of events, the Centers for Disease Control and Prevention (CDC) recently reported five cases of locally-acquired malaria in the United States, marking the first such cases in two decades. While the risk of widespread malaria transmission remains low, these cases have raised questions about the factors contributing to the resurgence of […]

I Tried Online Therapy at BetterHelp Here’s What I Thought

I wanted to see if the online therapy giant is worth the hype. As a psychotherapist who has experienced depression, trauma, and grief, I have a deep personal and professional interest in therapy services. Online therapy services like BetterHelp offer both excitement and concern. On one hand, they provide a convenient option for therapy-seekers, potentially […]

What Is a ‘Dopamine Detox’? How Taking a Break From Media Could Improve Your Mental Health

In an era characterized by pervasive digital engagement, it is becoming increasingly common for individuals to devote a significant portion of their leisure time to screens, be it scrolling through social media platforms, binge-watching Netflix shows, or consuming an endless stream of content on YouTube. This prolonged exposure to media has sparked concerns about its […]

I Tried Online Therapy At Online-Therapy.com. Here’s How It Went

Looking into Online-Therapy.com for online therapy? Here’s my review to help you make a decision. In the ever-evolving landscape of mental healthcare, online therapy platforms have gained prominence for their accessibility and convenience. One such platform, Online-Therapy.com, specializes in cognitive behavioral therapy (CBT) and offers a range of resources to help individuals tackle anxiety, depression, […]

What Is Narcolepsy With Cataplexy? Here’s How Sleep Medicine Experts Explain the Disorder

People who have this form of narcolepsy, now known as type 1, experience temporary bouts of muscle weakness. Narcolepsy, a chronic neurological disorder affecting approximately one in 2,000 individuals in the United States, is characterized by excessive daytime sleepiness, often the most visible and distressing symptom. However, there exists another less-known yet equally significant hallmark […]

What Is Pilates?

In the pursuit of a healthier, more active lifestyle, Pilates emerges as an exceptional exercise regimen, offering a gentle yet highly effective path to bolstering core strength, enhancing functional mobility, and achieving a state of physical and mental well-being. This comprehensive guide explores the myriad advantages of Pilates, delving into its origins, the extensive health […]