Tag Archives: Mental Health

Going on a Llama Walk Was the Stress-Buster I Didn’t Know I Needed

Introduction In the realm of mental health, the pursuit of effective therapies is a dynamic journey, often marked by experimentation with various modalities. For individuals grappling with complex post-traumatic stress disorder (PTSD) and anxiety, the quest for improved mental well-being becomes a profound exploration. Beyond traditional psychotherapy, meditation, and breathing exercises, a novel avenue has […]

Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too

Alyssa Ages’ extraordinary voyage through the worlds of Strongman, CrossFit, and Ironman serves as a compelling narrative, illustrating the profound emotional healing achievable within the realm of weight lifting. In her mid-30s, Alyssa confronted the heart-wrenching experience of a miscarriage, an episode that left her wrestling with vulnerability and a disconnection from her own body, […]

How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times of Stress

In the fast-paced world of social media, where information overload is the norm, Blair Imani, an acclaimed author, educator, and activist, sheds light on the importance of maintaining mental well-being. Known for her impactful web series, Smarter in Seconds, Imani shares her journey of overcoming overwhelm and the steps she takes to safeguard her inner […]

Can’t Visualize Images of Familiar Objects or Faces in Your Mind? You May Have Aphantasia

Introduction The allure of horror movies and ghost stories may wane when one is alone in the dark, but for a small percentage of the population, the fear induced by vivid mental images is a non-issue. Aphantasia, a condition affecting 2 to 5% of people, is characterized by the inability to form mental images, offering […]

Childhood Schizophrenia

Childhood schizophrenia stands as a rare but profound mental disorder, wherein the young minds of children and teenagers interpret reality in abnormal ways. The spectrum of this disorder encompasses cognitive, behavioral, and emotional challenges, often manifesting as hallucinations, delusions, and significantly disordered thinking and behavior that hinder a child’s ability to function effectively. While sharing […]

These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons

Navigating the transition from warmer to colder months often brings with it a sense of fall coziness and comforting rituals. For many, this involves making soups, enjoying pumpkin-spiced lattes, and spending time with loved ones. However, this seasonal shift can also trigger more complex and darker emotional states, commonly referred to as the “winter blues” […]

Keratitis

It’s essential to recognize that keratitis is not a one-size-fits-all condition; its manifestations can vary widely, encompassing symptoms such as eye redness, pain, blurred vision, light sensitivity, and the perception of a foreign body in the eye. Understanding the nuanced presentation of these symptoms aids both patients and healthcare professionals in prompt identification and targeted […]

Classical Homeopathy for Chronic Migraine

Migraine is a multifaceted neurological disorder characterized by moderate to severe headaches, typically occurring on one side of the head. It is a widespread condition, affecting more than 12% of the global population. Strikingly, women suffer from migraines at almost three times the rate of men. These debilitating headaches often come accompanied by additional distressing […]

How to Overcome A Severe Addiction Problem & Improve your Health

Addiction is a complex and challenging issue that can affect both individuals and their loved ones. However, the path to recovery is not an impossible journey. In this comprehensive guide, we will provide insights and strategies on how to overcome severe addiction, prioritize your health, and embark on the road to recovery. Our aim is […]

What Causes Depression?

Depressive disorder, commonly referred to as depression, is a prevalent mental health condition that impacts your thoughts, emotions, and actions. It leads to intense feelings of sadness and hopelessness that persist for at least two weeks, accompanied by various behavioral and physical symptoms, often hindering daily functioning and diminishing overall life satisfaction. Depression doesn’t have […]