Tag Archives: Mental Health

Anxiety, Insight, Mental Health

Sour Candy for Anxiety Isn’t Just a TikTok Trend, Experts Explain How It Really Works

Posted on by yun
09
Oct

In recent times, an intriguing trend has emerged, suggesting that sour candy might serve as an unexpected remedy for anxiety and panic attacks. The basic premise behind this unconventional notion is that the intense taste of sour candies can momentarily distract the brain from feelings of anxiety and panic, effectively redirecting the mind’s focus. While […]

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Health Benefits, Health Care, Mental Health

Just 20 Minutes of Exercise Each Day Could Lower Depression Risk for Older Adults

Posted on by yun
09
Oct

Physical exercise has long been recognized as a potent tool in promoting mental health and overall well-being. Recent research, however, has uncovered a remarkable revelation: just 20 minutes of moderate exercise, performed five days a week, may significantly reduce the risk of depression in adults aged 50 and over. These findings challenge the conventional wisdom […]

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Insight, Mental Health

I Tried Online Therapy at BetterHelp Here’s What I Thought

Posted on by yun
09
Oct

I wanted to see if the online therapy giant is worth the hype. As a psychotherapist who has experienced depression, trauma, and grief, I have a deep personal and professional interest in therapy services. Online therapy services like BetterHelp offer both excitement and concern. On one hand, they provide a convenient option for therapy-seekers, potentially […]

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Health Benefits, Insight, Mental Health

What Is a ‘Dopamine Detox’? How Taking a Break From Media Could Improve Your Mental Health

Posted on by yun
09
Oct

In an era characterized by pervasive digital engagement, it is becoming increasingly common for individuals to devote a significant portion of their leisure time to screens, be it scrolling through social media platforms, binge-watching Netflix shows, or consuming an endless stream of content on YouTube. This prolonged exposure to media has sparked concerns about its […]

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Insight, Mental Health

I Tried Online Therapy At Online-Therapy.com. Here’s How It Went

Posted on by yun
09
Oct

Looking into Online-Therapy.com for online therapy? Here’s my review to help you make a decision. In the ever-evolving landscape of mental healthcare, online therapy platforms have gained prominence for their accessibility and convenience. One such platform, Online-Therapy.com, specializes in cognitive behavioral therapy (CBT) and offers a range of resources to help individuals tackle anxiety, depression, […]

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Health Benefits, Health Care, Insight, Mental Health

What Is Pilates?

Posted on by yun
09
Oct

In the pursuit of a healthier, more active lifestyle, Pilates emerges as an exceptional exercise regimen, offering a gentle yet highly effective path to bolstering core strength, enhancing functional mobility, and achieving a state of physical and mental well-being. This comprehensive guide explores the myriad advantages of Pilates, delving into its origins, the extensive health […]

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Insight, Mental Health, psychological

7 ‘Therapy Speak’ Terms People Get Wrong, According to Psychologists

Posted on by yun
09
Oct

In recent years, a notable shift has occurred in the realm of mental health conversations, extending beyond clinical settings into everyday dialogues among friends, family members, and even coworkers. This transformation has brought forth a surge in the use of terms and phrases traditionally confined to the offices of psychiatrists and psychologists, collectively referred to […]

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Disorder, Mental Health, Symptoms

What Does Love Bombing Mean?

Posted on by yun
06
Oct

Love bombing, an insidious form of emotional abuse, involves individuals showering their targets with excessive gifts, compliments, and affection, all with the ulterior motive of gaining control over them. This manipulative tactic can occur in various relationships, including romantic partnerships, friendships, and family dynamics. This comprehensive guide aims to shed light on the intricacies of […]

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Mental Health

How Being a First-Generation American Affected My Mental Health

Posted on by yun
06
Oct

Researchers call it the “immigrant paradox”—I call it my life as an anxious, overachieving kid. When I began my regular visits to a psychotherapist in my mid-20s, it raised concerns within my family, particularly my parents. “Pero que paso? Vamos a rezar (But what happened? Let’s pray),” they exclaimed. In Latinx households like the one […]

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Health Care, Mental Health

Everything to Know About Serotonin

Posted on by yun
06
Oct

Serotonin, often referred to as the “feel-good” neurotransmitter, plays a pivotal role in regulating various functions within our bodies. It’s primarily found in the gut, brain, spinal cord, and platelets. This neurotransmitter has a profound impact on our behavior, mood, memory, and overall well-being. Maintaining the optimal balance of serotonin is crucial for mental and […]

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