Introversion, a fundamental personality trait, delves into an individual’s affinity towards their inner world of thoughts and emotions rather than the external realm of social interactions and external stimuli. Introduced by Swiss psychiatrist Carl Jung, the concepts of introversion and extroversion have become integral to various theories of personality. While extroverts tend to be expressive […]
Intrusive thoughts are unwelcome visitors to our minds, involuntary and often distressing. These thoughts can take on various forms, from violent and disturbing notions about harming oneself or others to sexual imagery, irrational fears of accidents, or catastrophes. The disconcerting aspect of intrusive thoughts is that they can be entirely at odds with one’s character […]
Looking into Talkspace for online therapy? Here’s my review to help you make a decision. The world of mental health care has undergone a significant transformation with the advent of online therapy platforms. Among these, Talkspace stands out as one of the pioneers, having been founded in 2012. Over the years, it has gained recognition […]
Grief is a universal experience, a testament to the inevitable losses we all face in life—be it the loss of a loved one, a cherished relationship, or a meaningful job. However, the path through grief is far from uniform; it is a unique and highly individualized journey. To help us make sense of this complex […]
Hypervigilance, characterized by a constant state of heightened awareness and watchfulness, can significantly impact an individual’s daily life and well-being. While brief periods of vigilance are normal, chronic hypervigilance can be a symptom of various psychological and physical health conditions. In this comprehensive guide, we will explore what hypervigilance feels like, its physical, behavioral, and […]
Passive-aggressive behavior is a complex and often challenging aspect of human communication. It involves the expression of negative emotions like anger, resentment, or hostility indirectly, making it difficult to detect and address. In this extensive guide, we explore the nuances of passive-aggressive behavior, its common causes, and practical strategies for coping with it. By gaining […]
Psychosis is a complex and distressing phenomenon characterized by a loss of contact with reality, resulting in distorted thoughts, perceptions, emotions, and behaviors. Often described as a “break from reality,” psychosis manifests as a range of symptoms that can profoundly affect an individual’s life. While psychosis itself is not a standalone mental health condition, it […]
In a period where holistic well-being is becoming a focal point, methodologies like biofeedback are stepping into the limelight. Biofeedback is a remarkable nexus between mind and body that empowers individuals to modulate physiological activities, which in turn, spruces up physical health, mental well-being, and emotional equilibrium. This narrative navigates through the myriad benefits and […]
The complex dialogue between our gut and brain, termed the gut-brain axis, embodies a two-way communication channel linking our gastrointestinal tract with our nervous system, thereby cementing an intrinsic nexus between digestive wellness and mental health. A crescendo of contemporary research is painting a vivid picture of how tender care towards gut health can ripple […]
The neurodevelopmental condition known as attention deficit hyperactivity disorder (ADHD) is quite widespread and has a negative impact on the growth and development of the brain. Despite the fact that ADHD is most frequently diagnosed in youth, symptoms can continue into adulthood and have an effect on everyday functioning. Inattention, hyperactivity, and impulsivity are the […]