Transcendental meditation, mindfulness, and other practices may help alleviate symptoms and improve mood. The ancient practice of meditation, rooted in centuries of tradition in countries like India and China, is emerging as a powerful tool in the arsenal against depression. While it’s important to note that meditation isn’t a quick fix, the profound benefits it […]
Somatic therapy, a distinctive form of alternative mental health treatment, delves into the intricate connection between the body and the mind, with a particular emphasis on addressing trauma and stress-related disorders like post-traumatic stress disorder (PTSD). This innovative approach contends that the body physically stores and expresses deep emotional and painful experiences, making it essential […]
You can relieve gas and bloating in your belly with various yoga poses such as spinal twists or a seated heart opener. Relieving bloating and experiencing relief from gas and acid reflux is a common desire for many people. The discomfort and even pain associated with these digestive issues can significantly impact daily life. Fortunately, […]
Some of the most common causes include runner’s knee, tendonitis, poor form, or the wrong shoes. Running, the rhythmic symphony of feet hitting the pavement or treadmill, is a liberating and rewarding form of exercise. Whether you’re a newbie lacing up for your first 5k, a seasoned runner training for your next half-marathon, or simply […]
Children are susceptible to catching colds due to their frequent exposure to germs and still-developing immune systems. Dealing with a child’s cold can be challenging, especially since young children may have difficulty describing their symptoms. It’s important to understand that there is no cure for the common cold with over-the-counter medications. Instead, parents can follow […]
The antifungal is intended for use in postmenopausal or infertile women with a history of recurrent infections. In a significant breakthrough for individuals dealing with recurrent yeast infections, the U.S. Food and Drug Administration (FDA) has given the green light to an innovative antifungal medication known as Vivjoa (oteseconazole capsules). This groundbreaking drug is specifically […]
There is no cure for vitiligo, but a dermatologist may recommend creams, medications, surgery, phototherapy, or laser therapy. Vitiligo is a long-term skin condition characterized by the loss of pigmentation, resulting in depigmented patches or macules. These areas of depigmentation can appear anywhere on the body and are a result of the malfunctioning of melanocytes, […]
The telltale symptoms of a vaginal yeast infection—medically known as candidiasis—include intense itching, inflammation, and a thick, white discharge. If your healthcare provider gave you a diagnosis of a yeast infection, you have a few options for treating the uncomfortable condition. Some treatments are even available to you over the counter. Alyssa Dweck, MD, a […]
Put a stop to your constant coughing and sore throat—and even that icky dripping feeling. Our nose and throat glands play a vital role in producing mucus, generating up to one to two quarts of this viscous substance each day. Mucus serves as a critical component in keeping the membranes of our body moist and […]
Sinus infections can last anywhere from days to weeks, and during that time, you might experience a host of symptoms. Sinus infections are a widespread health issue, impacting over 31 million individuals in the United States annually, with 16 million of them seeking medical attention for relief. These infections are notorious for their discomforting symptoms, […]